"Mindfulness is a pause- the space between stimulus and response: that's where the choice lies."

Hi, my name is Bethany. I know that life is not always easy to navigate, and am passionate about helping people overcome its challenges. Sometimes, these challenges are due to habits we want to break, mindsets that hold us back, or past events that follow us when we wish we could leave them behind. I believe that when we are mindfully aware of our ourselves, we can choose to take conscious steps forward, rather than getting caught in patterns from the past.