Individual Therapy

 

​​​I focus on providing quality, trauma-informed care for adults and emphasize how people can use their different physical, mental, spiritual, and cultural resources to aid in the healing process. When I work with people, I make sure to start where they are. Whether you know what next steps you want to take or are trying to figure out where to start, I am happy to help you identify what progress you want to make. I often utilize DBT and CBT (different types of therapy), along with some techniques from other therapies. I view myself as a guide that helps you navigate mental challenges such as anxiety, depression, PTSD, relationship and attachment issues, and trauma. 

​​

We do not always have control of what is going on around us, or our past circumstances, but we can learn how to propel ourselves forward.